Save 33% with the annual plan (3 months free).

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Unlock Your Full Potential

Use Ascend for free without limits or subscribe to take advantage of our most advanced productivity and collaboration features.

Free

Perfect for getting started and building momentum

Free

Track unlimited habits
Set daily goals
Weekly progress reports
One fully customizable daily reminder
Sync your data across all devices
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Premium

For those who want the most powerful habit-building experience

$4.99/month

Everything included in Free
Create and share habits with groups
Deep visual insights: streaks, long-term trends, focus patterns
Advanced analytics: heatmaps, habit matrices, radar charts & more
Smart reminders so you never miss what matters

Prices may vary slightly depending on the platform and local currency.

Free
Premium
Track your habits daily
Daily goal tracking
Daily reminder notifications
Daily streak
Weekly habit reports
Pause & archive habits
Sync across all devices
Shared habits with groups (friends, coach...)
Group insights (progress, matrix, leaderboard)
Habit Heatmap
Monthly Matrix
Growth Chart
Consistency Chart
Custom reminders
Routine Radar
Exclusive access to the newsletter
Ascend Plans — Free or Premium to Build Better Habits