Accurate daily tracking
Check off your habits every day and see your progress without the hassle.
Reminders
Get notifications at the right time so you never break your streak.
Shared habits
Make progress solo or with friends, colleagues, or clients.
Multi-device sync
Access your habits on all your devices without interruption.
Your system for showing up, every day.
Track. Improve. Repeat.
Ascend is your personal growth companion - designed to help you build and maintain powerful habits that last.
An answer to a problem
We all start with good intentions...
But 95% of good resolutions fail before 30 days.
No clear vision of progress
No reminder when it counts
No one to encourage us
Built to form strong habits
Habit list
Organize all your habits in one place with a clear, intuitive view so you never lose track.
Activity matrix
See your daily discipline at a glance with a grid that highlights your consistent efforts.
Shared habits
Create and track group habits. Perfect for coaches, teams, or challenges with friends.
Consistency & Streaks
Track your progress and regularity with clear charts that highlight your efforts.
Sports & performance
Stay motivated and track training consistency
Nutrition & balance
Stay consistent in food choices
Studies & learning
Build sustainable learning discipline
Well-being & personal growth
Build better everyday habits
Productivity & organization
Stay consistent in daily actions
Coaching & mentoring
Track the progress of clients or coachees
Personal life & relationships
Cultivate consistency in small gestures
Parents & children
Learn regularity and responsibility
Users who get involved with Ascend create better habits, faster.
Coaches & athletes
Teachers & students
Accountability partners
Fitness groups & gyms
Teams & startups
People just like you are already making it happen with 
“The nightly check-in keeps me grounded. It's simple, but it holds me accountable. After 60 days of consistency, I'm not just tracking habits anymore, I'm building discipline.”
Lucas R.
Startup Founder
“Ascend turned my goals into a daily rhythm. It's the first habit app I actually stuck with.”
Maya C.
Student
“This app made me realize that I was less consistent than I thought...”
Gopi V.
Student
“The nightly check-in keeps me grounded. It's simple, but it holds me accountable. After 60 days of consistency, I'm not just tracking habits anymore, I'm building discipline.”
Lucas R.
Startup Founder
“Ascend turned my goals into a daily rhythm. It's the first habit app I actually stuck with.”
Maya C.
Student
“This app made me realize that I was less consistent than I thought...”
Gopi V.
Student
“The nightly check-in keeps me grounded. It's simple, but it holds me accountable. After 60 days of consistency, I'm not just tracking habits anymore, I'm building discipline.”
Lucas R.
Startup Founder
“Ascend turned my goals into a daily rhythm. It's the first habit app I actually stuck with.”
Maya C.
Student
“This app made me realize that I was less consistent than I thought...”
Gopi V.
Student
“The nightly check-in keeps me grounded. It's simple, but it holds me accountable. After 60 days of consistency, I'm not just tracking habits anymore, I'm building discipline.”
Lucas R.
Startup Founder
“Ascend turned my goals into a daily rhythm. It's the first habit app I actually stuck with.”
Maya C.
Student
“This app made me realize that I was less consistent than I thought...”
Gopi V.
Student
“My streak is 74 days now. I've never been this consistent with anything.”
Dani
Fitness Coach
“I used to bounce between to-do apps, journals, and habit trackers. Ascend is the first one that actually stuck, probably because it doesn't try to do too much.”
James T.
Freelancer
“I started using Ascend because I was tired of breaking promises to myself. Now, every time I hit that checkmark, it's a small win, and they add up. I've gone from sporadic efforts to showing up every single day. The best part? It actually feels sustainable”
Anya M.
Med Student
“My streak is 74 days now. I've never been this consistent with anything.”
Dani
Fitness Coach
“I used to bounce between to-do apps, journals, and habit trackers. Ascend is the first one that actually stuck, probably because it doesn't try to do too much.”
James T.
Freelancer
“I started using Ascend because I was tired of breaking promises to myself. Now, every time I hit that checkmark, it's a small win, and they add up. I've gone from sporadic efforts to showing up every single day. The best part? It actually feels sustainable”
Anya M.
Med Student
“My streak is 74 days now. I've never been this consistent with anything.”
Dani
Fitness Coach
“I used to bounce between to-do apps, journals, and habit trackers. Ascend is the first one that actually stuck, probably because it doesn't try to do too much.”
James T.
Freelancer
“I started using Ascend because I was tired of breaking promises to myself. Now, every time I hit that checkmark, it's a small win, and they add up. I've gone from sporadic efforts to showing up every single day. The best part? It actually feels sustainable”
Anya M.
Med Student
“My streak is 74 days now. I've never been this consistent with anything.”
Dani
Fitness Coach
“I used to bounce between to-do apps, journals, and habit trackers. Ascend is the first one that actually stuck, probably because it doesn't try to do too much.”
James T.
Freelancer
“I started using Ascend because I was tired of breaking promises to myself. Now, every time I hit that checkmark, it's a small win, and they add up. I've gone from sporadic efforts to showing up every single day. The best part? It actually feels sustainable”
Anya M.
Med Student
'Winter Arc' Special Offer
Save 33% with the annual plan (3 months free).